by Florian Gleich | May 26, 2021 | Mindfulness
WHAT IS MINDFULNESS? In its simplest form, mindfulness is the practice of choosing to direct one’s attention to the present moment. This can mean being fully present while going on a bushwalk, or savouring a meal attentively and without hurrying, focusing on the...
by sa-admin-au | Feb 3, 2021 | Yoga
WHAT IS YOGA AND YOGIC BREATHING? Yoga is widely known as a type of exercise focusing on postures and relaxation techniques that aid in stress relief and flexibility. However, it involves more than just physical poses, and was originally developed with the intention...
by sa-admin-au | Feb 3, 2021 | Body Therapy
WHAT IS BODY THERAPY? Body therapy involves manual therapy, or the application of force to the soft tissue or joints of the body. Massage is a well-known bodywork technique that involves kneading, rubbing and squeezing soft tissues of the body to promote wellness...
by sa-admin-au | Feb 3, 2021 | Massage
WHAT IS MASSAGE? Manual massage therapy involves applying different techniques such as gliding, kneading, friction or mobilisation to the soft tissues. It does not use mechanical devices and is reported to offer therapeutic effects such as supporting the function of...
by sa-admin-au | Feb 3, 2021 | Hypnotherapy
WHAT IS HYPNOTHERAPY? Hypnotherapy involves deliberately inducing a daydream-like state of consciousness for therapeutic purposes. The hypnotic state may facilitate faster and more profound psychological effects than counselling or psychotherapy while the patient is...
