by sa-admin-au | Feb 3, 2021 | Qigong
WHAT IS QIGONG? A key component of traditional Chinese medicine (TCM), Qigong is a system of health practices intended to prevent disease as well as restore wellness in those who are ill. Qigong is characterised by gentle, flowing physical movements, breathing...
by sa-admin-au | Feb 3, 2021 | Nutrition
WHAT IS NUTRITION? Nutritionists are experts in the science of how the food we eat affects our health and wellbeing. By learning about your eating habits and lifestyle, and providing nutritional information, a nutritionist can advise you on choosing the right foods...
by sa-admin-au | Feb 3, 2021 | Yoga
WHAT IS YOGA? Yoga is widely known as a type of exercise focusing on postures and relaxation techniques that aid in stress relief and flexibility. However, it involves more than just physical poses, and was originally developed with the intention of enriching the...
by sa-admin-au | Feb 3, 2021 | Herbal Medicine
WHAT IS HERBAL MEDICINE? Herbal medicine, based on therapeutic ingredients found in plants, is practised in every culture worldwide. It is estimated that herbal preparations are used by 75% of the world’s population today, and various mainstream medicines ranging from...
by sa-admin-au | Feb 3, 2021 | Naturopathy
WHAT IS NATUROPATHY? Naturopathy is a holistic and prevention-focused approach based on natural practices such as good nutrition and a healthy lifestyle to support the body’s natural healing abilities. A major focus of naturopathy is identifying and treating the root...
