by Florian Gleich | May 26, 2021 | Meditation
WHAT IS MEDITATION? Meditation is a very broad term that encompasses diverse practices whose common goal is to develop a peaceful, serene state of mind and clarity of thought. It can involve developing control over one’s thoughts, for example by intentionally letting...
by Florian Gleich | May 26, 2021 | Psychology
WHAT IS MINDFULNESS? Psychology is the branch of science that explores how people’s minds and emotions work, influencing the way we learn and behave, as well as the biological factors underpinning the way we think. Our Purpose Our purpose is to be a global facilitator...
by Florian Gleich | May 26, 2021 | Mindfulness
WHAT IS MINDFULNESS? In its simplest form, mindfulness is the practice of choosing to direct one’s attention to the present moment. This can mean being fully present while going on a bushwalk, or savouring a meal attentively and without hurrying, focusing on the...