by sa-admin-au | Feb 3, 2021 | Aromatherapy
WHAT IS AROMATHERAPY? Aromatherapy is a holistic practice which involves using plant oils in carefully blended combinations to support physical, mental and emotional wellbeing. The essential oils may be evaporated in an oil burner, added to bath water, or diluted in a...
by sa-admin-au | Feb 3, 2021 | Aromatherapy
WHAT IS AROMATHERAPY Aromatherapy is a holistic practice which involves using plant oils in carefully blended combinations to support physical, mental and emotional wellbeing. The essential oils may be evaporated in an oil burner, added to bath water, or diluted in a...
by sa-admin-au | Feb 3, 2021 | Qigong
WHAT IS QIGONG? A key component of traditional Chinese medicine (TCM), Qigong is a system of health practices intended to prevent disease as well as restore wellness in those who are ill. Qigong is characterised by gentle, flowing physical movements, breathing...
by sa-admin-au | Feb 3, 2021 | Nutrition
WHAT IS NUTRITION? Nutritionists are experts in the science of how the food we eat affects our health and wellbeing. By learning about your eating habits and lifestyle, and providing nutritional information, a nutritionist can advise you on choosing the right foods...
by sa-admin-au | Feb 3, 2021 | Yoga
WHAT IS YOGA? Yoga is widely known as a type of exercise focusing on postures and relaxation techniques that aid in stress relief and flexibility. However, it involves more than just physical poses, and was originally developed with the intention of enriching the...