by sa-admin-au | Sep 22, 2020 | Physiotherapie
WHAT IS PHYSIOTHERAPY? Physiotherapy is an evidence-based discipline that involves using specialised exercises, stretches and other techniques to help to restore healthy movement and function to the body. Physiotherapy is a holistic therapy, and various types of...
by sa-admin-au | Sep 21, 2020 | Yoga
WHAT IS YOGA? Yoga is widely known as a type of exercise focusing on postures and relaxation techniques that aid in stress relief and flexibility. However, it involves more than just physical poses, and was originally developed with the intention of enriching the...
