by sa-admin-au | Sep 22, 2020 | Qigong
WHAT IS QIGONG? Qigong is a system of health practices originating from Traditional Chinese Medicine (TCM). Qigong includes gentle, flowing physical movements, breathing exercises and techniques for cultivating a peaceful, present mindset. Our Purpose Our purpose is...
by sa-admin-au | Sep 22, 2020 | Self Hypnosis
WHAT IS SELF HYPNOSIS? Self-hypnosis involves using mental training techniques to give suggestions to oneself. It is possible to attain the same state by listening to a guided recording or utilising other methods that evoke a level of awareness that is different from...
by sa-admin-au | Sep 22, 2020 | Acupressure
WHAT IS ACUPRESSURE? Acupressure is closely related to acupuncture, but usually involves applying pressure with the fingertips at acupuncture points (also called ‘acupoints’), instead of needles. According to Traditional Chinese Medicine, poor health is caused by...
by sa-admin-au | Sep 21, 2020 | Yoga
WHAT IS YOGA? Yoga is widely known as a type of exercise focusing on postures and relaxation techniques that aid in stress relief and flexibility. However, it involves more than just physical poses, and was originally developed with the intention of enriching the...
